William Kessel 5000m row
5,000m
Meters
20:01.2
Time
2:00.1
Pace
327
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 12, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 22 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 22 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 22 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 23 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 23 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 23 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 |