William Kessel 10000m row
10,000
Meters
40:58.5
Time
2:02.9
Pace
640
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 13, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 937 | 640 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 23 |