William Kessel 16:24 row
4,012
Meters
16:24.0
Time
2:02.6
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 13, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,012 | 2:02.6 | 190 | 953 | 256 | 21 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 22 |
| 4:06.2 | 500 | 2:03.1 | 188 | 945 | 32 | 22 |
| 6:08.6 | 500 | 2:02.4 | 191 | 956 | 32 | 22 |
| 8:11.1 | 500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 10:13.7 | 500 | 2:02.6 | 190 | 953 | 32 | 23 |
| 12:16.2 | 500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 14:18.6 | 500 | 2:02.4 | 191 | 956 | 32 | 22 |
| 16:20.7 | 500 | 2:02.1 | 192 | 961 | 32 | 22 |
| 16:24.0 | 12 | 2:17.5 | 135 | 763 | 0 | 18 |