William Kessel 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
321
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 15, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 321 | 22 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 22 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 22 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 23 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 23 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 24 |