William Kessel 8000m row
8,000
Meters
32:44.2
Time
2:02.7
Pace
512
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 15, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.2 | 8,000 | 2:02.7 | 189 | 951 | 512 | 22 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 22 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 22 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 64 | 22 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 64 | 23 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 64 | 23 |