William Kessel 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
192
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 15, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 192 | 22 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 22 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 22 |