William Kessel 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
320
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 17, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 320 | 22 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 22 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 32 | 22 |