William Kessel 12000m row
12,000m
Meters
49:14.6
Time
2:03.1
Pace
769
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 20, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.6 | 12,000m | 2:03.1 | 188 | 945 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 23 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 23 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 23 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 23 |
| 4:05.5 | 9,000m | 2:02.7 | 189 | 951 | 23 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 23 |
| 4:04.5 | 11,000m | 2:02.2 | 192 | 959 | 23 |
| 4:04.4 | 12,000m | 2:02.2 | 192 | 960 | 23 |