William Kessel 7000m row
7,000m
Meters
28:40.8
Time
2:02.9
Pace
448
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 21, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.8 | 7,000m | 2:02.9 | 188 | 948 | 21 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 21 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 21 |