William Kessel 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 22, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 938 | 320 | 21 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 22 |