William Kessel 8000m row
8,000
Meters
32:45.1
Time
2:02.8
Pace
514
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 24, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.1 | 8,000 | 2:02.8 | 189 | 950 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 23 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 951 | 23 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 23 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 23 |