William Kessel 4:30 row
1,079m
Meters
4:30.6
Time
2:05.3
Pace
68
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 26, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,079m | 2:05.3 | 178 | 910 | 22 |
| 4:30.6 | 1,080m | 2:05.2 | 178 | 912 | 22 |