William Kessel 9000m row
9,000
Meters
37:11.4
Time
2:03.9
Pace
576
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 26, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.4 | 9,000 | 2:03.9 | 184 | 929 | 576 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 21 |