William Kessel 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 27, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 21 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 21 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 21 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 21 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 21 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 21 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 21 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 21 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 21 |