William Kessel 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
640
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 28, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 21 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 22 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 22 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 22 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 22 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 22 |