William Kessel 12000m row
12,000m
Meters
49:31.8
Time
2:03.8
Pace
768
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 29, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.8 | 12,000m | 2:03.8 | 184 | 934 | 21 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 21 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 22 |