William Kessel 8:46 row
2,016m
Meters
8:46.9
Time
2:10.6
Pace
121
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
September 03, 2018 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.9 | 2,016m | 2:10.6 | 157 | 839 | 18 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 |
| 4:23.3 | 500m | 2:11.1 | 155 | 834 | 20 |
| 6:33.1 | 500m | 2:09.8 | 160 | 850 | 20 |
| 8:42.4 | 500m | 2:09.3 | 162 | 857 | 20 |
| 8:46.9 | 16m | 2:20.6 | 126 | 733 | 13 |