William Kessel 15:31 row
3,586
Meters
15:31.3
Time
2:09.8
Pace
218
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 03, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,586 | 2:09.8 | 160 | 850 | 218 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 15:31.3 | 121 | 2:09.3 | 162 | 856 | 7 | 21 |