William Kessel 15:03 row
3,491m
Meters
15:03.1
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 03, 2018 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,491m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 15:03.1 | 12m | 2:09.1 | 162 | 858 | 19 |