William Kessel 8000m row
8,000m
Meters
32:38.8
Time
2:02.4
Pace
515
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 06, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.8 | 8,000m | 2:02.4 | 191 | 956 | 22 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 22 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 22 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 23 |