William Kessel 7100m row
7,100
Meters
30:02.6
Time
2:06.9
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 06, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,100 | 2:06.9 | 171 | 878 | 440 | 19 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 19 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 19 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 19 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 19 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 19 |
| 0:25.5 | 7,100 | 2:07.5 | 169 | 847 | 6 | 19 |