William Kessel 13000m row
13,000m
Meters
54:29.2
Time
2:05.7
Pace
819
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
September 07, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.2 | 13,000m | 2:05.7 | 176 | 905 | 19 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 19 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 19 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 19 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 19 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 19 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 20 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 20 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 20 |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 20 |
| 4:11.3 | 12,000m | 2:05.6 | 176 | 907 | 20 |
| 4:10.9 | 13,000m | 2:05.4 | 177 | 910 | 21 |