William Kessel 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 08, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 20 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 20 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 20 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 20 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 |