William Kessel 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 08, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 19 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 19 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 19 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 19 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 19 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 19 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 19 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 19 |