William Kessel 6000m row
6,000
Meters
24:58.8
Time
2:04.9
Pace
372
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 09, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.8 | 6,000 | 2:04.9 | 180 | 893 | 372 | 21 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 21 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 896 | 31 | 22 |