William Kessel 6000m row
6,000m
Meters
24:58.8
Time
2:04.9
Pace
372
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 09, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 21 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 21 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 21 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 21 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 21 |
| 2:04.5 | 6,000m | 2:04.5 | 181 | 924 | 22 |