William Kessel 3000m row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
181
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 09, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 19 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 19 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 20 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 19 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 19 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 19 |