William Kessel 29:44 row
7,240m
Meters
29:44.7
Time
2:03.2
Pace
463
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 11, 2018 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.7 | 7,240m | 2:03.2 | 187 | 943 | 21 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 |
| 8:13.6 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 12:19.8 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 16:25.7 | 1,000m | 2:02.9 | 188 | 948 | 21 |
| 20:32.2 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 24:38.7 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 28:45.3 | 1,000m | 2:03.3 | 187 | 942 | 21 |
| 29:44.7 | 240m | 2:03.7 | 185 | 935 | 21 |