William Kessel 7000m row
7,000
Meters
28:40.9
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 11, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.9 | 7,000 | 2:02.9 | 188 | 948 | 450 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 65 | 23 |