William Kessel 3600m row
3,600m
Meters
14:37.1
Time
2:01.8
Pace
230
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 12, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.1 | 3,600m | 2:01.8 | 194 | 966 | 22 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 22 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 23 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 22 |
| 0:24.3 | 3,600m | 2:01.5 | 195 | 971 | 22 |