William Kessel 31:56 row
7,612m
Meters
31:56.2
Time
2:05.8
Pace
479
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
September 12, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.2 | 7,612m | 2:05.8 | 176 | 904 | 19 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 8:23.4 | 1,000m | 2:05.9 | 175 | 903 | 19 |
| 12:35.1 | 1,000m | 2:05.8 | 176 | 904 | 19 |
| 16:46.7 | 1,000m | 2:05.8 | 176 | 905 | 19 |
| 20:58.5 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 25:10.4 | 1,000m | 2:05.9 | 175 | 902 | 20 |
| 29:22.1 | 1,000m | 2:05.8 | 176 | 904 | 21 |
| 31:56.3 | 612m | 2:05.9 | 175 | 902 | 20 |