William Kessel 3750m row
3,750
Meters
15:29.6
Time
2:03.9
Pace
238
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 12, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,750 | 2:03.9 | 184 | 921 | 238 | 22 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 23 |
| 1:01.5 | 3,750 | 2:03.0 | 188 | 936 | 16 | 22 |