William Kessel 3750m row
3,750m
Meters
15:29.6
Time
2:03.9
Pace
238
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 12, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 3,750m | 2:03.9 | 184 | 932 | 22 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 22 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 22 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 23 |
| 1:01.5 | 3,750m | 2:03.0 | 188 | 947 | 22 |