William Kessel 8000m row
8,000m
Meters
33:10.0
Time
2:04.3
Pace
507
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 13, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.0 | 8,000m | 2:04.3 | 182 | 926 | 20 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 20 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 21 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 21 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 21 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 21 |