William Kessel 4000m row
4,000m
Meters
15:26.0
Time
1:55.7
Pace
272
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 13, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 4,000m | 1:55.7 | 226 | 1076 | 24 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 24 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 25 |