William Kessel 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 14, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 20 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 20 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 20 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 21 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 20 |