William Kessel 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 14, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 888 | 310 | 20 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 20 |