William Kessel 12:44 row
3,005m
Meters
12:44.1
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
September 14, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.1 | 3,005m | 2:07.1 | 170 | 886 | 19 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 |
| 4:15.3 | 500m | 2:07.2 | 170 | 885 | 20 |
| 6:22.4 | 500m | 2:07.1 | 170 | 886 | 19 |
| 8:29.2 | 500m | 2:06.8 | 172 | 890 | 19 |
| 10:36.1 | 500m | 2:06.9 | 171 | 889 | 19 |
| 12:42.5 | 500m | 2:06.4 | 173 | 896 | 20 |
| 12:44.1 | 5m | 2:40.0 | 85 | 594 |