William Kessel 5632m row
5,632
Meters
23:04.9
Time
2:02.9
Pace
359
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 16, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,632 | 2:02.9 | 188 | 933 | 359 | 21 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.4 | 5,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 0:32.0 | 5,632 | 2:01.2 | 197 | 900 | 8 | 22 |