William Kessel 5632m row
5,632m
Meters
23:04.9
Time
2:02.9
Pace
359
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 16, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,632m | 2:02.9 | 188 | 948 | 21 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 22 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 21 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 22 |
| 0:32.0 | 5,632m | 2:01.2 | 197 | 976 | 22 |