William Kessel 9000m row
9,000m
Meters
36:58.4
Time
2:03.2
Pace
576
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 17, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:58.4 | 9,000m | 2:03.2 | 187 | 943 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 22 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 22 |
| 4:05.9 | 9,000m | 2:02.9 | 188 | 948 | 22 |