William Kessel 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 18, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 893 | 310 | 20 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 20 |