William Kessel 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 18, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 20 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 20 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 20 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 20 |