William Kessel 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 19, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 20 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 20 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 20 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 20 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 20 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 20 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 20 |