William Kessel 3000m row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 19, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 22 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 22 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 23 |