William Kessel 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 19, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 934 | 256 | 20 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 22 |