William Kessel 4000m row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 19, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 22 |