William Kessel 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 20, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 930 | 319 | 20 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 22 |