Sign Up

William Kessel 5500m row

5,500

Meters

22:52.2

Time

2:04.7

Pace

342

Calories

Average Watts180
Calories Per Hour897
Stroke Rate21
Drag Factor129

September 20, 2018 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.2 5,500 2:04.7 180 897 342 21
2:05.8 500 2:05.8 176 887 31 21
2:04.6 1,000 2:04.6 181 895 31 22
2:04.5 1,500 2:04.5 181 896 31 22
2:05.0 2,000 2:05.0 179 892 31 21
2:04.6 2,500 2:04.6 181 895 31 21
2:04.8 3,000 2:04.8 180 894 31 21
2:04.9 3,500 2:04.9 180 893 31 21
2:04.7 4,000 2:04.7 180 894 31 22
2:04.7 4,500 2:04.7 180 894 31 21
2:04.7 5,000 2:04.7 180 894 31 21
2:04.0 5,500 2:04.0 184 929 32 22