William Kessel 5500m row
5,500m
Meters
22:52.2
Time
2:04.7
Pace
342
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 20, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,500m | 2:04.7 | 180 | 920 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 22 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 22 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 21 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 21 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 22 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 21 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 21 |
| 2:04.0 | 5,500m | 2:04.0 | 184 | 931 | 22 |