William Kessel 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 20, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 20 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 20 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 20 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |