William Kessel 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 20, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 894 | 311 | 20 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 20 |