William Kessel 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 21, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 20 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 20 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 20 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 20 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 21 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 21 |