William Kessel 11000m row
11,000
Meters
45:34.6
Time
2:04.3
Pace
702
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 21, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.6 | 11,000 | 2:04.3 | 182 | 927 | 702 | 21 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 21 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 21 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 64 | 22 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 64 | 22 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 64 | 22 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:07.6 | 11,000 | 2:03.8 | 184 | 934 | 64 | 22 |