William Kessel 7000m row
7,000m
Meters
28:53.5
Time
2:03.8
Pace
447
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 22, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.5 | 7,000m | 2:03.8 | 184 | 934 | 20 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 20 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 20 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 20 |