William Kessel 18:39 row
4,522m
Meters
18:39.8
Time
2:03.8
Pace
289
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 23, 2018 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 4,522m | 2:03.8 | 184 | 934 | 21 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 18:39.8 | 896m | 2:02.6 | 190 | 952 | 21 |