William Kessel 3250m row
3,250m
Meters
13:22.5
Time
2:03.4
Pace
207
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 24, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.5 | 3,250m | 2:03.4 | 186 | 940 | 21 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 21 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 21 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 22 |