William Kessel 3500m row
3,500
Meters
14:21.1
Time
2:03.0
Pace
223
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 25, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,500 | 2:03.0 | 188 | 947 | 223 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 22 |